We all know that exercise is good for your heart, but you may not realize that exercise can improve the quality of life for people living with MS, too.
Category: Living a Healthy Life
The Flu Shot and MS: Should You or Shouldn’t You?
Influenza, commonly known as the flu, is an illness caused by the influenza virus that affects the respiratory system. Characteristics of the flu can include…
MS Then and Now: 40 Years of Improvements
I have been a nurse since the early 1970s. In one of my medical/surgical nursing courses, I vaguely remember hearing about neuromuscular diseases such as multiple sclerosis (MS), muscular dystrophy (MD), and amyotrophic lateral sclerosis (ALS) and the special…
Our No Resolutions Solution…
Resolutions, schmesolutions! Instead of setting unattainable goals and giving up before we start, we asked our good friend Lynn, acupuncturist, health coach, and all-around lovely person, to give us a list of her best tips, tricks, and words of wisdom for living well.
Making The Holidays Healthier
If you’re like us, you might need a little help staying focused on good health over the holidays — so here are some great, simple tips!